you exercise early in the morning (as long as you still get enough sleep).

1. Prolonged sitting has been proven dangerous.

We’ve all been told that a sedentary lifestyle can negatively impact your health. As technology has advanced, our daily lives have become more and more convenient, which has also led to a lot less movement. For example, you don’t even have to get out of the car to grab a cup of coffee or fast food from the drive-through.

2. It will give your heart a boost.

One of the deadliest killers in America is heart disease. Luckily, 30 minutes of exercise per day, even at a low intensity, can greatly impact your heart in a positive way.

3. You’ll improve your energy levels.

People often worry that if they exercise in the morning, they will wear themselves out for the day ahead. That’s typically not the case.

Final Thoughts

While you might not achieve the exact physique you desire through 30 minutes of exercise alone, you will be rewarded with something far better — improved health.

--

--

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store